With a focus on trauma-informed care, Katherine works with individuals who are experiencing PTSD, anxiety, depression, stress, grief and loss, and major life transitions. In addition to her expertise in trauma and mental health, Katherine also works with individuals navigating issues related to binge eating disorders.

She believes in tailoring therapy to each client’s unique needs and strengths, empowering them to develop resilience and cultivate effective coping strategies. Katherine is also committed to creating an inclusive and affirming space for all clients. She is LGBTQIA+ affirming and welcoming, ensuring that individuals of all sexual orientations, gender identities, and expressions feel respected and valued in her practice. Katherine is a Licensed Professional Counselor with a master’s degree in counseling from the University of North Dakota. She specializes in conducting individual and group therapy sessions, drawing from evidence-based modalities such as Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), and Person-Centered Therapy. Katherine’s therapeutic style is characterized by warmth, empathy, and collaboration, aiming to establish a safe and supportive environment for clients to embark on their journey towards healing and personal growth.

Sarah Rego, LCSW, is a licensed clinical social worker in Idaho. She works with adolescents and adults facing life transitions, grief/loss, trauma, and anxiety/depression.

Sarah approaches therapy from a person-in-environment, strengths-based perspective, integrating various modalities to support clients in their wellness journey. She works with diverse individuals and is a strong advocate and ally. She enjoys working with people to achieve their goals. Sarah has a BA from Stanford in Human Biology, and an MSW from UC Berkeley.

Emma Coulthard, LPC, is a licensed professional counselor based in Idaho, with a specialized focus on helping individuals navigate complex emotional landscapes, including trauma, anxiety, depression, significant life transitions, and relationship issues. Emma is deeply attuned to people’s struggles and committed to creating a safe, non-judgmental environment where her clients can feel seen and heard.

Her warm and empathetic approach helps clients confront their difficulties, fostering resilience and empowering them to reclaim control over their lives. She views life’s hardships like falling off a horse: painful and disorienting, but not a permanent setback. Her belief in the importance of resilience serves as the foundation of her counseling approach, encouraging clients to rise after every fall and to keep moving forward with renewed strength and self-awareness. Emma’s therapeutic approach is grounded in person-centered care, emphasizing empathy, unconditional positive regard, and the client’s innate capacity for self-directed growth. She integrates several evidence-based modalities to foster healing and transformation.

These include psychodynamic therapy, which explores unconscious patterns and past experiences to bring about insight and change; Cognitive Behavioral Therapy (CBT), and Narrative Exposure Therapy (NET). Additionally, Emma incorporates trauma-informed care and mindfulness practices, helping clients cultivate awareness and emotional regulation. Emma’s academic background is rooted in understanding psychological theory and therapeutic practice. She earned her Bachelor’s degree in Psychology from Southern Methodist University (SMU), where she developed a strong foundation in psychological science, and later pursued a Master’s in Counseling for Mental Health and Wellness from New York University (NYU).

As a pre-professional therapist, I bring both clinical training and deeply lived experience to my work. I grew up in the Wood River Valley, and returning has been one of the most meaningful parts of my journey. Over twenty years ago, I began my own recovery from addiction—an experience that continues to shape the compassion, presence, and authenticity I bring into the therapy room.

I work with adolescents and adults navigating addiction or recovery, anxiety, grief, identity shifts, and major life transitions. Whether you’re feeling stuck, overwhelmed, or simply ready for change, therapy with me offers a nonjudgmental space to explore your story at your own pace. My style is warm, grounded, and collaborative, rooted in genuine connection and honest conversation.

I integrate evidence-based and strengths-based, person-centered approaches, tailoring each session to your needs. Together, we’ll create a calm, supportive space to process what you’re carrying—whether it’s grief, anxiety, or the mix of fear and hope that often accompanies recovery. You don’t need to have everything figured out; you’ll be met exactly where you are. If you’re curious about therapy or ready to take the next step, I’d be honored to connect with you.

Justine is a Licensed Professional Counselor, who works with children, parents, families, & adults. She has much experience with diverse cultures and beliefs. With a background in resolving issues related to trauma, anxiety, interpersonal and relational issues.

She also often provides psycho-education on conditions and teaches all types of tools for people experiencing PTSD, ADHD, Neurodiverse, Anxiety/Depression, life transitions and beyond. In her work with clients, she uses trauma informed and client-led approaches. Justine is trained in EMDR trained (EMDRIA approved), Play/sand tray therapy, Family systems & attachment theory. She is currently training in Somatic Experiencing. Justine provides in-person therapy at first then eventually telehealth if the client would like.

Catherine Kaplan, LCPC specializes in life transitions, chronic illness and disease, couples therapy, anxiety, and bereavement/loss. She works with adults (18 and up) and couples.

She worked for 6 years as a counselor in a university setting and has had an additional 5 years in outpatient settings. Catherine follows a person-centered philosophy to create a setting of safety, collaboration, and personalized treatment in which the client’s whole wellness is the goal. She believes connectedness is a part of all our lives and hopes to empower her clients to recognize their own abilities in navigating life’s challenges. She utilizes cognitive behavioral therapy, solution-focused therapy, mindfulness interventions, EMDR and a trauma-focused approach to treatment.

Catherine completed her bachelor’s degree at State University of New York at Potsdam and her Master of Education in Mental Health Counseling at St. Lawrence University in Canton, New York. She is a Licensed Mental Health Counselor (LMHC) in the state of New York, and a licensed clinical professional counselor (LCPC) in Idaho.

Lauren is a Licensed Professional Counselor. She specializes in working with trauma and trauma physiology, including PTSD, emotional and nervous system dysregulation, attachment and repair, life transitions, and relationship issues. She is LGBTQAI+ affirming and has experience working with anxiety, depression, grief and loss.

She uses somatic experiencing, internal family systems, cognitive-based tools, ACT, and narrative therapy to assist clients in building resilience, growing their confidence, and deepening their connection to themselves and the people in their lives. She has experience working with children, teens, adults, families, and couples. Lauren creates safety for her clients, generating a judgment-free environment where all aspects and parts of the individual are accepted. Her approach is tailored to meet clients where they are and overcome barriers that challenge growth and personal development, both personally and professionally. Lauren offers both in-person and telehealth sessions to make therapy as accessible as possible.

Kelly (she/her) is a Licensed Master Social Worker (LMSW) who brings a trauma-informed, client-led approach to her work with adults, couples, and children (ages six+). She creates a warm, safe, and empowering therapeutic environment where clients feel encouraged to enact positive change.

Her therapeutic style integrates somatically-informed mindfulness practices, and attachment-based approaches that emphasize safety, connection, and nervous system regulation. She also draws from principles of harm reduction to support clients navigating substance use challenges. In addition, Kelly offers support tailored to artists and musicians working through creative blocks and performance-related anxiety. Kelly offers flexible service options to meet clients where they are — including in-person sessions, walking/outdoor therapy, and telehealth (with some after-hours availability).

Taking the first step into counseling can feel daunting, so I focus on creating a space that feels grounding, humane, and genuinely supportive. My experience spans hospitals, crisis centers, correctional settings, clinics, and classrooms, giving me a deep appreciation for the resilience people carry and the healing that becomes possible when they feel truly understood.

I integrate mindfulness-based practices, somatic work, yoga nidra, mindful self-compassion, grounding skills, and trauma-focused approaches to help clients reconnect with their bodies and regulate their nervous systems. Together, we move from reactivity to intentional presence, exploring emotions safely while building the internal balance needed for lasting change.

At the heart of my work is a commitment to meaning, empowerment, and compassionate self-relationship. Pain may shape our story, but it doesn’t have to determine its direction. I help clients reclaim clarity and agency so they can move through life with more confidence and purpose. Outside the therapy room, I enjoy heavy metal, restorative yoga, plant propagation, natural hot springs, and exploring folklore.

Kristin specializes in anxiety, depression, ADHD, emotional dysregulation, negative thinking, and self-compassion. She is dedicated to helping you explore what matters to you, including unique strengths, internal resources, and values. She works with you to identify therapeutic goals, then build and utilize skills to help attain them. These goals may include increasing communication skills and coping strategies, strengthening self-esteem, and improving overall mental health.

Kristin works with diverse populations, such as: adolescents, adults, and families. Her expertise includes areas such as high school and college age individuals, adolescents and adults needing family systems support. She understands the importance of the whole-person - how experiences (past and present), environments (home, school, work), and relationships (family, friends, coworkers) may affect an individual. Her approach is collaborative, client-driven, strengths-based, and adaptable to fit your needs.

She believes all humans are innately resilient, have their own wisdom and truths, and strive to do the best they can. Finding self-acceptance is an essential part of therapy. The quality of your relationship will be the basis for the courageous work you do in a positive space for personal growth.

Alyssa is a compassionate therapist specializing in working with the LGBTQ+ population and trauma survivors. She approaches her work with sensitivity and empathy, recognizing the importance of honoring each client’s unique experiences and identities.

Alyssa enjoys working with adolescents, teens, adult women, and nonbinary individuals. She is EMDR certified and has taken additional training on utilizing EMDR with dissociation, depersonalization, or derealization. She enjoys working with complex PTSD, childhood trauma, LGBTQ+ populations, autism, and ADHD. In her therapeutic practice, Alyssa employs an integrative approach that is tailored to each individual client, drawing from modalities such as person-centered counseling, EMDR, internal family systems, and somatic experiencing.

She tailors her interventions to meet the specific needs and goals of each individual, empowering clients to navigate their healing journey with confidence and resilience. With a warm and affirming presence, Alyssa is deeply committed to supporting individuals on their path toward healing, self-discovery, and empowerment. She believes in the inherent resilience of every individual and is honored to walk alongside her clients as they reclaim their strength and embrace their authentic selves. Alyssa earned her Masters of Counseling from Idaho State University.